Researchers concluded that when consumed in moderation, nuts enhance palatability and nutrient quality without posing a threat to weight gain. When consumed in moderation, peanut butter may support weight loss and maintenance.Ī review published in the Journal of Nutrition found that when nuts were included in adult diets, it improved weight loss. Improves Satietyīecause it provides protein, fat and fiber, peanuts and other nuts help improve satiety, so you may feel satisfied for a longer period of time after eating a meal or snack with peanut butter. There are some potential health benefits of peanut butter, especially if you eat a high-quality product without added ingredients, like sugar, salt or preservatives. 0.3 milligrams pantothenic acid (3 percent DV).208 milligrams potassium (6 percent DV).0.2 milligrams vitamin B6 (9 percent DV).115 milligrams phosphorus (11 percent DV).49 milligrams magnesium (12 percent DV).2.9 milligrams vitamin E (14 percent DV).0.5 milligrams manganese (23 percent DV).Two tablespoons (about 32 grams) of smooth style peanut butter with salt contains roughly the following:
On the flip side, it’s relatively high in calories, has some saturated fat, contains some sugar and products with added salt have a good amount of sodium. Peanut butter is a good source of protein and micronutrients, including magnesium, phosphorus, zinc and B vitamins. Then you’ll be able to add peanut butter to your diet in a healthy, yet enjoyable way. To cut through the confusion, let’s take a look at the potential benefits of peanut butter, along with the drawbacks. Sometimes peanut butter can be a metabolism death food, but then again, it’s a popular ingredient in several healthy snack ideas. It depends on the quality, how much you consume and what you eat it with. This is actually a common question, and there are some misconceptions when it comes to peanut butter nutrition facts. It’s a staple in most American kitchen pantries, but many people wonder: Is peanut butter bad for you?
You’ve probably been eating it since you were a kid.
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